Handling Messy Thoughts & Feelings - Jo Johnson

Season 6 | Episode 19 In this episode Jez speaks to Jo Johnson about her book 'Disentangled' and discusses ways in which we might be able to live with and handle messy thoughts and feelings.    Links to the video Jo recommends are here: https://www.youtube.com/watch?v=206WtwEyqzg  and her book here:  https://www.amazon.co.uk/s?k=disentangled+jo+johnson&adgrpid=191615789692&gad_source=1&hvadid=793401966861&hvdev=c&hvexpln=0&hvlocphy=1007056&hvnetw=g&hvocijid=13956966451555562425--&hvqmt=e&hvrand=13956966451555562425&hvtargid=kwd-2466174308618&hydadcr=24430_2435346_2914&mcid=42f2d01e6f6c3ebea88f0cfda2cd058f&tag=googhydr-21&ref=pd_sl_9qgbobz0o2_e