Handling other people's comments

Regardless of where you are in your weight journey, you can pretty much assume you will have to deal with comments about your eating, your weight or your appearance. Learning how to navigate these comments without ending up sabotaging yourself is an important skill. Listen to this episode to learn my tips for managing other people's comments (along with some of my personal experiences of dealing with them in my own life) **** Enjoying this podcast? Please share it with someone who would benefit.  And don't forget to hit "follow" so you get all the new episodes as soon as they are released. *** Want more support staying focussed on applying everything you learn in the podcast?  Come join me in the FREE Thriving As A Physician Facebook Community.  You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician **** Come hang out with me on Facebook or Instagram.  Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at [email protected].  I would love to hear from you.