Handling Pre-Game Anxiety

Overcoming Pre-Game Anxiety: Breathing Techniques and Coping Strategies for Athletes In this episode, host Chad Hermansen, a certified life and performance coach and former major league baseball player, discusses the issue of pre-game anxiety in athletes and provides practical tactics to cope with it. He touches on the reasons why this anxiety occurs, how parents can recognize signs of this anxiety in their young athletes, and techniques to manage this effectively. He details the 4-7-8 breathing technique as one such strategy that athletes can incorporate into their regular routines. Chad also shares plans for upcoming solo podcasts and a possible collaboration with former major league pitcher Donnie Roach. 00:00 Introduction and Welcome 00:34 Podcast Revamp and Future Plans 01:29 Personal Growth and Coaching Experiences 02:27 The Role of Parents in Athlete's Success 03:09 Life Coach School and Its Impact 04:16 Understanding Athlete's Anxiety 07:30 Causes of Pre-Game Anxiety 12:37 Recognizing Pre-Game Anxiety in Athletes 14:36 Recognizing Signs of Anxiety in Athletes 15:21 Understanding the Impact of Anxiety on Performance 15:53 The Role of Negative Self-Talk in Anxiety 16:09 Physical Symptoms of Anxiety in Athletes 16:32 Changes in Eating Habits and Social Interactions 16:57 Inconsistent Performance and Seeking Reassurance 18:13 Understanding and Addressing Anxiety 18:23 Coping Strategies for Anxiety 20:24 The Power of Breathing Techniques 21:16 Implementing the 4, 7, 8 Breathing Technique 23:47 The Importance of Regular Breathing Practice 26:48 Additional Techniques for Managing Anxiety 27:36 Conclusion and Further Resources To work with Chad, visit www.chadhermansencoaching.com