Handling Pressure: Helping Your Athlete Thrive in High-Stakes Moments

Pressure is a normal—and important—part of competitive sports. But for young athletes, learning how to navigate high-stakes moments can be overwhelming without the right support. In this episode of the Cognelite Parent Power Huddle, Jess Hanson, Certified Mental Performance Consultant and founder of Cognelite, shares how parents can help athletes embrace pressure as a privilege rather than fear it.We’ll explore:✅ Why pressure impacts athletes mentally and physically✅ How internal and external pressures shape performance✅ Common signs your athlete may be struggling with pressure✅ Mental strategies athletes can use to stay composed under stress✅ How parents can encourage resilience without adding extra pressureWhether your athlete deals with big-game nerves, perfectionism, or fears of letting others down, this episode will give you tools to help them thrive under pressure—not just survive it.📌 Follow us on Instagram @Cognelite for more mental performance tips for athletes and parents.🎧 New episodes drop at the end of every month—let’s keep empowering athletes from every angle!