Handling push-back when you start setting boundaries #45

You're setting more boundaries. You're using your voice more than ever before. Something's rising inside of you. But setting boundaries and standing in your power challenges existing dynamics – meaning not everyone's going to be delighted by your new-found voice. How do we build that inner robustness as we start speaking more of our truth? — especially with the inevitable criticism, conflict and occasional meanness that'll happen. How do we start building our capacity to hold not being liked or agreed with? — especially if this is what you've been encouraged to do since childhood. In this solo episode, I invite you to consider why you might hesitate to speak up in the first place. I also share a practice you can try when you're in a situation that feels challenging.   Practical and immediately implementable. Join us!     Tara Brach's book, Radical Acceptance. Kasia Urbaniak's book, Unbound: A Woman's Guide to Power. Mandy Lehto on Instagram