Handling Self-Criticism With Curiosity
from Shed the Shame with Jenny Whitens Hosted by Jenny Whitens
ERADICATE that hurtful self judgment with Jenny’s help in today’s episode. Self-judgment, and harsh criticism can wear down on us on a day to day basis, and disappointment in ourselves is an even sharper knife. We hit triggers and go through episodes of this criticism and disappointment, which can lead to daily doubt, depression and unworthiness. But today, we stand up for ourselves. We meet those triggers with curiosity - we do our own detective work to solve the riddle of this cycle until we finally understand and resolve. Tune in to today’s episode to learn how to handle that self-criticism with curiosity. Find me on Social Media: Facebook - Jenny Whitens Instagram - @jenwhitens // @shedtheshamepodcast Twitter - @jenwhitens Email - [email protected] Ways To Work With Jenny: 1:1 Mindset Mastery Mentorship (for anyone) ➡️ book a discovery call HERE Masterclasses (offered periodically) CCCC Private Group Membership (details here!) 1:1 Breakthrough Session (Book Here!) DM Jen on social media or email [email protected] to see which is right for you!
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ERADICATE that hurtful self judgment with Jenny’s help in today’s episode. Self-judgment, and harsh criticism can wear down on us on a day to day basis, and disappointment in ourselves is an even sharper knife. We hit triggers and go through episodes of this criticism and disappointment, which can lead to daily doubt, depression and unworthiness. But today, we stand up for ourselves. We meet those triggers with curiosity - we do our own detective work to solve the riddle of this cycle u...
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