Handling stress and stressors

from Showing Up To Life · host Art Burns

In this episode I talk about how stress and stressors align and intertwine with emotions and, by extension, with feelings in our bodies. And so, body awareness becomes a very effective way to handle stressors and avoid the stress reaction.

Episode metadata supplied by the publisher feed · Published May 30, 2019

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Handling stress and stressors

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This episode was published on May 30, 2019.

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