Handling the Holidays

from Wellness For Real at Any Age · host Heather Heynen, LPC-MH

If you want practical strategies to put into place during the holiday season to keep your weight in-check, lessen frequency and intensity of over-eating, lessen binges & stress eating...this episode is for you!

Episode metadata supplied by the publisher feed · Published Nov 6, 2020

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Handling the Holidays

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This episode is 25 minutes long.

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This episode was published on November 6, 2020.

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