Hands and Knees Basic Movements - AMuscle Maintenance

What this episode covers

Entire exercise routines can be based around the single starting position of quadriped. Otherwise known as being on your hands and knees, this position forms the basis of movement that helps limber up your spine and trunk, stimulate your abs and back muscles, and stabilize your hips and shoulders.

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 27 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on March 18, 2019.

What is this episode about?

Entire exercise routines can be based around the single starting position of quadriped. Otherwise known as being on your hands and knees, this position forms the basis of movement that helps limber up your spine and trunk, stimulate your abs and...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.