EPISODE · Mar 18, 2019 · 27 MIN
Hands and Knees Basic Movements
from AMuscle Maintenance · host inSHAPE Fitness
Entire exercise routines can be based around the single starting position of quadriped. Otherwise known as being on your hands and knees, this position forms the basis of movement that helps limber up your spine and trunk, stimulate your abs and back muscles, and stabilize your hips and shoulders.
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