EPISODE · May 26, 2025 · 6 MIN

Hands in the dirt

from Grounded: 5-Minute Farm Meditations · host kristenkelderman

Soil under your nails, sun on your back — this is where presence lives. Hands in the Dirt is a grounding meditation that connects you to the earth, your breath, and the quiet wisdom of working with your hands. Take five minutes to root yourself, reset, and remember why you love this life. Let's get grounded. Intro and outro music by Wildflowers "Run to You".

Episode metadata supplied by the publisher feed · Published May 26, 2025

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Hands in the dirt

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