Hands-On Connection Practice: Be Here Now | Ep120

We all disconnect and dissociate at various times and to varying degrees, depending on what life brings us and how we’ve learned to cope. Trying out different methods to bring ourselves back to physical reality is a wonderful practice for being in the now moment, and discovering how to create a supportive environment for our systems, inside and out. In today's episode we walk you through a simple self-connection and self-support practice, and talk about out own connection to our physical bodies and the spaces (and relationships) we inhabit. "Like finding gold." - Alma W. "The best therapy I've ever done for myself." - Sanjeev B. Join our monthly membership for LIVE calls & practice: http://bit.ly/4eF86re Get our Self-Compassionate Body-Based Toolkit: https://bit.ly/40Vnz3b ************************************************************************ Every episode begins and ends with a body-based self-connection practice, so you can grow your capacity to be with all that life brings. We also include self-reflection and journaling prompts each week, posted on our Instagram @wholeheartedloving. New episodes every Sunday at 10am PT. Learn more about us and how you can practice with us LIVE at wholeheartedloving.com.