"Hangry for Sleep" with Spring Boeddeker

Nurse Practitioner Spring Boeddeker is someone who has a wealth of sleep knowledge. We connected on a parental standpoint on sleep and kids. While her expertise in the Sleep Clinic deals primarily with adults, She helps with that mother perspective in seeing the signs of your kids who are hungry for sleep. When the best time to do homework is. And when is it totally pointless when our kids can learn if they are deprived of the sleepy goodness. Why does she liken herself to a kind of life coach? Sleep is so much about life with how it’s affecting our overall health. We also discuss how the overall impression of most adults is that their sleep isn’t so bad that it’s hurting them. But the reality is Much different then perception. Also we talk about how a person’s weight use to be a major focal point in sleep disorders, but how current data show There are many other varying factors that play a part.