Hangry to Healthy: Science Backed Nutrition for Midlife Women

from Soma Says · host Soma Mandal, MD

In this inspiring episode of Soma Says, Dr. Soma Mandal sits down with Amy White, board-certified holistic nutritionist, functional nutrition & lifestyle practitioner, and certified life coach. As the founder and CEO of The Simplicity of Wellness, Amy shares her journey from healing her daughter’s gut issues to transforming the health of thousands of midlife women. Amy unpacks her signature Hangry to Healthy™ program and how it helps women balance hormones, break free from food guilt, and create sustainable, science-backed habits—without restrictive diets. From understanding how food acts as information, to addressing metabolic shifts and hormonal imbalances in perimenopause and menopause, Amy offers empowering insights and tools for lasting wellness. You’ll also hear about her private AI coaching platform designed to support clients in real time with personalized nutrition guidance. If you're navigating the complexities of midlife health, this episode is for you. Timestamps: 00:00 – Introduction and Disclaimer 00:52 – Meet Amy White: Transforming Women's Health 02:36 – Amy's Personal Journey into Nutrition 05:39 – Understanding Food as Information 06:33 – Tailored Nutrition Strategies for Midlife Women 07:07 – The Role of Habits in Health 15:50 – Addressing Food Guilt and Collecting Data 21:50 – Innovative Tools for Nutrition Coaching 25:10 – Stress Eating and Awareness 26:32 – Hormonal Imbalances and Gut Health 27:30 – Rebalancing Metabolic Hormones 28:17 – Managing Insulin Resistance 30:51 – Hangry to Healthy Program 33:55 – GLP-1 Medications and Weight Loss 40:49 – Perimenopause, Menopause, and Weight Management 43:33 – Client Success Stories 47:46 – Conclusion and Contact Information Connect with Amy White: 🌐 Website: https://www.thesimplicityofwellness.com 📸 Instagram: @thesimplicityofwellness 📧 Free Resources & Program Info: https://www.thesimplicityofwellness.com/resources

What this episode covers

In this inspiring episode of Soma Says, Dr. Soma Mandal sits down with Amy White, board-certified holistic nutritionist, functional nutrition & lifestyle practitioner, and certified life coach. As the founder and CEO of The Simplicity of Wellness, Amy shares her journey from healing her daughter’s gut issues to transforming the health of thousands of midlife women. Amy unpacks her signature Hangry to Healthy™ program and how it helps women balance hormones, break free from food guilt, and create sustainable, science-backed habits—without restrictive diets. From understanding how food acts as information, to addressing metabolic shifts and hormonal imbalances in perimenopause and menopause, Amy offers empowering insights and tools for lasting wellness. You’ll also hear about her private AI coaching platform designed to support clients in real time with personalized nutrition guidance. If you're navigating the complexities of midlife health, this episode is for you. Timestamps:00:00 – Introduction and Disclaimer00:52 – Meet Amy White: Transforming Women's Health02:36 – Amy's Personal Journey into Nutrition05:39 – Understanding Food as Information06:33 – Tailored Nutrition Strategies for Midlife Women07:07 – The Role of Habits in Health15:50 – Addressing Food Guilt and Collecting Data21:50 – Innovative Tools for Nutrition Coaching25:10 – Stress Eating and Awareness26:32 – Hormonal Imbalances and Gut Health27:30 – Rebalancing Metabolic Hormones28:17 – Managing Insulin Resistance30:51 – Hangry to Healthy Program33:55 – GLP-1 Medications and Weight Loss40:49 – Perimenopause, Menopause, and Weight Management43:33 – Client Success Stories47:46 – Conclusion and Contact Information Connect with Amy White:🌐 Website: https://www.thesimplicityofwellness.com📸 Instagram: @thesimplicityofwellness📧 Free Resources & Program Info: https://www.thesimplicityofwellness.com/resources

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Hangry to Healthy: Science Backed Nutrition for Midlife Women

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This episode was published on June 20, 2025.

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