Hannah Huesman- Mental Skills Coach for the Philadelphia Phillies

On this Motivation Monday episode, we talk with Hannah Huesman about mental toughness and perspective. There are so many issues in this world right now, and it takes a strong metal state to stay sane. She goes over some tactics you can do to keep the peace in your brain. She also talks about why it is super important to talk to the most important person in your life, with empathy, and compassion.  LISTENER BEWARE!! YOU ARE GOING TO FINISH THIS PODCAST MOTIVATED AND READY TO TAKE ON THE WORLD! PLEASE BE ADVISED! There is a few adult words, so be cautious around the kiddos.