PodParley PodParley
PodParley
Hans&Holund - S.3- Ep28 - Drammen 10km, nytt prosjekt episode artwork

EPISODE · Apr 17, 2026 · 45 MIN

Hans&Holund - S.3- Ep28 - Drammen 10km, nytt prosjekt

from Hans&Holund

En ny podcast tar deg med inn i jakten på fart – med 10 kilometeren i Drammen for Hans Christer. Målet er krystallklart: å løpe under 34 minutter. Gjennom ærlige samtaler, strukturert trening og konkrete økter får du følge et nytt prosjekt fra innsiden. Hva kreves egentlig for å presse grensene på 10 km? Podcasten gir deg svaret, med fokus på løping, utvikling og de små detaljene som utgjør den store forskjellen. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

En ny podcast tar deg med inn i jakten på fart – med 10 kilometeren i Drammen for Hans Christer. Målet er krystallklart: å løpe under 34 minutter. Gjennom ærlige samtaler, strukturert trening og konkrete økter får du følge et nytt prosjekt fra innsiden. Hva kreves egentlig for å presse grensene på 10 km? Podcasten gir deg svaret, med fokus på løping, utvikling og de små detaljene som utgjør den store forskjellen. Hosted on Acast. See acast.com/privacy for more information.

NOW PLAYING

Hans&Holund - S.3- Ep28 - Drammen 10km, nytt prosjekt

0:00 45:52

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Healing

Feb 3, 2026 ·3m

The God You Are

Feb 3, 2026 ·4m

Free Your Mind

Feb 3, 2026 ·4m

Who You Decide To Be

Feb 3, 2026 ·4m

OM Namah Shivaya

Feb 3, 2026 ·4m

Whispers

Feb 3, 2026 ·4m

Similar Podcasts

Hvor var du? Både Og AS I “Hvor var du?” inviterer programleder Haakon Lange hver uke en ny gjest som forteller om hvor de var da historiske hendelser inntraff. Du får høre hvor gjesten var, hva som gikk gjennom hodene deres, og hvordan hendelsen har påvirket livet deres. Det blir latter, tårer og nostalgi.COVER: Alexander Rybak-bildet: NTB Scanpix.9/11 - NTB Scanpix/ukjent.OL på Lillehammer: Jan Greve, NTB Scanpix.Big Brother 2001: Nina Ruud, VG.Publikumsbildet ved operaen: Hans O. Torgersen.Justin Bieber på operaen: Fredrik Varfjell, NTB ScanpixDrillo-bildet: Bjørn S. Delebekk Screen Guild Theatre Digitally Restored zhaoguiwen This is the BEST Quality set of Screen Guild Theatre shows currently available ANYWHERE IN THE WORLD!! Yet it is not the most Complete.Nicholas Hans Gary：I have spent many years tracking down these shows from MANY difference sources (Official Cassette, LP Vinyl, Digital etc) and enhancing shows that are of lower caliber quality so as to try to remove muffling, overblown sharp highs, enhance vocals, tighten bass, clean audio, remove hiss, pops, normalize volume level throughout the entire episode etc. On every episode I also normalized the audio levels of audience clapping throughout the episode and loud music portions to be very close to that of the actual performance instead of 4-5 times the volume.ALL episodes in this collection are of what I consider Very Good audio quality, I have done my very best to find ALL available good q Drink and listen to books haochunwei novels:The Tree of AppomattoxTwice BoughtUncle Wiggily's Adventures'Santa Claus' (1929) (in A Christmas Miscellany 2018)A bunch of keys, where they were found and what they might have unlocked - A Christmas bookA Christmas Of Long Ago (1906) (in A Christmas Miscellany 2018)A Christmas Tree (1900) (in A Christmas Miscellany 2018)A Fish Tale (in Cocoa Break Collection, Vol. 01)A Good Play (in The Beacon Second Reader)A Leaf from Heaven (in Hans Christian Andersen Fairy Tale Collection)Aces UpAdventures of a Brownie as Told to my ChildAdventures of Huckleberry FinnAdventures of Huckleberry Finn (version 3)Adventures of Huckleberry Finn (version 7)The Adventures of Johnny ChuckThe Adventures of MabelThe Adventures of Paddy BeaverThe Adventures of PinocchioThe Adventures of Prickly Porky (Version 2)The Adventures of Reddy FoxThe Adventures of Sammy JayThe Whispers Haleen Slowely in the arms we cameDeep dive adventures is the gameOuaha OuahaGentle breezeWhispers on my skinOuaha OuahaAll sunlight appealsYour kingdom revealsOuaha OuahaGentle breezeWhispers on my skinOuaha OuahaWhispers on my skinOuaha OuahaGentle breezeWhispers on my skinOuaha Ouahafrom Rewind, track released April 13, 2024Composer - Hans De Bruck - Kathleen MerckxLyrics - Kathleen Merckx - Hans De BruckAll rights reservedISRC - QZS642468345

Frequently Asked Questions

How long is this episode of Hans&Holund?

This episode is 45 minutes long.

When was this Hans&Holund episode published?

This episode was published on April 17, 2026.

What is this episode about?

En ny podcast tar deg med inn i jakten på fart – med 10 kilometeren i Drammen for Hans Christer. Målet er krystallklart: å løpe under 34 minutter. Gjennom ærlige samtaler, strukturert trening og konkrete økter får du følge et nytt prosjekt fra...

Can I download this Hans&Holund episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!