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Hans&Holund Vitenskap - Effekten koffein har på: VO2max, prestasjon og MAOD episode artwork

EPISODE · Feb 6, 2026 · 12 MIN

Hans&Holund Vitenskap - Effekten koffein har på: VO2max, prestasjon og MAOD

from Hans&Holund

Hans&Holund tar deg med inn i forskningen – uten tungt fagspråk. I den første artikkelen, “Caffeine Increases Exercise Performance, Maximal Oxygen Uptake, and Oxygen Deficit in Elite Male Endurance Athletes”, forklarer vi hvordan koffein faktisk kan gjøre utholdenhetsutøvere bedre: høyere prestasjon, økt maksimalt oksygenopptak (VO₂max) og bedre anaerobkapasitet. Kort sagt: Hva skjer i kroppen når du tar koffein før aktivitet. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

Hans&Holund tar deg med inn i forskningen – uten tungt fagspråk. I den første artikkelen, “Caffeine Increases Exercise Performance, Maximal Oxygen Uptake, and Oxygen Deficit in Elite Male Endurance Athletes”, forklarer vi hvordan koffein faktisk kan gjøre utholdenhetsutøvere bedre: høyere prestasjon, økt maksimalt oksygenopptak (VO₂max) og bedre anaerobkapasitet. Kort sagt: Hva skjer i kroppen når du tar koffein før aktivitet. Hosted on Acast. See acast.com/privacy for more information.

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Hans&Holund Vitenskap - Effekten koffein har på: VO2max, prestasjon og MAOD

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How long is this episode of Hans&Holund?

This episode is 12 minutes long.

When was this Hans&Holund episode published?

This episode was published on February 6, 2026.

What is this episode about?

Hans&Holund tar deg med inn i forskningen – uten tungt fagspråk. I den første artikkelen, “Caffeine Increases Exercise Performance, Maximal Oxygen Uptake, and Oxygen Deficit in Elite Male Endurance Athletes”, forklarer vi hvordan koffein faktisk kan...

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