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Hans&Holund Vitenskap - Effekten pacing har på prestasjonen i langrenn episode artwork

EPISODE · Feb 12, 2026 · 11 MIN

Hans&Holund Vitenskap - Effekten pacing har på prestasjonen i langrenn

from Hans&Holund

Hva er egentlig den beste måten å disponere kreftene på i langrenn? Mange går hardt ut – men er det smart? I denne episoden dykker vi ned i pacing-strategi i langrenn, basert på studien “Cross-Country Skiers With a Fast-Start Pacing Pattern Increase Time-Trial Performance by Use of a More Even Pacing Strategy”. Vi ser på hvorfor en jevnere åpning kan gi bedre sluttid, hvordan kroppen reagerer på feil disponering, og hva både mosjonister og eliteløpere kan lære for å gå raskere uten å gå på en smell. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

Hva er egentlig den beste måten å disponere kreftene på i langrenn? Mange går hardt ut – men er det smart? I denne episoden dykker vi ned i pacing-strategi i langrenn, basert på studien “Cross-Country Skiers With a Fast-Start Pacing Pattern Increase Time-Trial Performance by Use of a More Even Pacing Strategy”. Vi ser på hvorfor en jevnere åpning kan gi bedre sluttid, hvordan kroppen reagerer på feil disponering, og hva både mosjonister og eliteløpere kan lære for å gå raskere uten å gå på en smell. Hosted on Acast. See acast.com/privacy for more information.

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Hans&Holund Vitenskap - Effekten pacing har på prestasjonen i langrenn

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How long is this episode of Hans&Holund?

This episode is 11 minutes long.

When was this Hans&Holund episode published?

This episode was published on February 12, 2026.

What is this episode about?

Hva er egentlig den beste måten å disponere kreftene på i langrenn? Mange går hardt ut – men er det smart? I denne episoden dykker vi ned i pacing-strategi i langrenn, basert på studien “Cross-Country Skiers With a Fast-Start Pacing Pattern Increase...

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