Hanuman Fitness mit Aruna Teil 3 Flexibilität und Koordin...

What this episode covers

Dritter Teil der Hanuman-Fitness-Reihe mit Aruna und Sukadev. Die Hanuman-Fitness-Reihe ist für ein komplettes sportliches Training gedacht. Sportlichs Training hat in zahllosen Studien seine positiven gesundheitlichen Wirkungen gezeigt. Yoga ist - gezielt ausgeführt - optimales sportliches Training und zwar als Ausdauer-, Kraft-, Flexibilitäts- und Koordinationstraining. In diesem dritten Teil geht es darum mit statisch gehaltenen Asanas deine Flexibilität und deine Koordination fördern. Um mit diesem Video zu üben, solltest du bereits mit der Yoga Vidya Grundreihe vertraut sein und einige Runden Sonnengebet für dich allein oder mit dem ersten Teil dieser Reihe geübt haben. Mehr Informationen zu Yoga und Meditation findest du unter http://www.yoga-vidya.de/ Wenn du diese Reihe gerne unterrichten möchtest kannst du Hanuman Yoga Fitnesstrainer bei Yoga Vidya werden! Folge direkt herunterladen

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Frequently Asked Questions

How long is this episode of Yoga Video?

This episode is 14 minutes long.

When was this Yoga Video episode published?

This episode was published on September 8, 2013.

What is this episode about?

Dritter Teil der Hanuman-Fitness-Reihe mit Aruna und Sukadev. Die Hanuman-Fitness-Reihe ist für ein komplettes sportliches Training gedacht. Sportlichs Training hat in zahllosen Studien seine positiven gesundheitlichen Wirkungen gezeigt. Yoga ist -...

Can I download this Yoga Video episode?

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