好人不長命？過度壓抑拖垮身心《正常的迷思》|ep109

from 哇賽讀心書 · host 哇賽心理學

本集金句「正常不等於健康，常見不代表它是對的。」「壓抑不會消失，只是被收進身體累積成病。」「無法說出口的拒絕，反而把人推得更遠。」「我們無法改寫過去，但能決定如何對待自己。」推薦閱讀：正常的迷思：理解壓力與創傷如何形塑身心，鬆動情緒困境與疾病的循環，回到完整的自己 https://bit.ly/46hJkM0 本集重點。常見不等於健康的迷思。社會有毒文化消耗身心。童年微型創傷形塑自我。依附與真我的內心拉扯。慢性壓力對免疫的影響。好人不長命的科學爭議。不敢說不對身心的衝擊。打破內在劇本溫柔待己你的支持可以讓哇賽更好：https://portaly.cc/onyourpsy/support 若你覺得我們節目不錯，請記得要訂閱哦。也歡迎來跟我們聊聊 https://portaly.cc/onyourpsy 主談人：蔡宇哲博士 -- Hosting provided by SoundOn

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好人不長命？過度壓抑拖垮身心《正常的迷思》|ep109

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