EPISODE · Jun 2, 2025 · 51 MIN
好习惯养成指南 | 如何让身体和心灵都“支棱”起来!
from 大宝小宝
主播：大宝｜小宝 嘉宾：玥姐本期节目聚焦「身体+心灵」双向成长，分享护眼抗疲劳妙招、体态矫正习惯，还有打破自我否定、培养内心力量的独家心法。无论你是低头族、高度焦虑人群，还是渴望改变的行动派，这份「身心焕新指南」都能助你遇见更好的自己！BGM:素敵なバ-ディ一My Grandfather's Clock「 如有版权问题，请联系我们 」在小宇宙查看该单集文稿
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好习惯养成指南 | 如何让身体和心灵都“支棱”起来!
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