Happier Grey Podcast Episode 111 - With Helen Hirsh Spence

In this episode I'm chatting with Helen Hirsh Spence, who ditched the dye during Lockdown. She'd started to challenge her inner ageist before she started the grow out, and saw the transformation as a visible demonstration of her new mindset.Helen has done lots of things in her life, and in keen to continue to do so. In the past decade she became an age provocateur, advancing a new stage of life, elderhood. Her TeDEX talk "Embrace Age with a Longevity Mindset" had more than 100,000 views in the first week, and she's also written a book "Reset: Making the Most of the Rest of you Life".