Happier No Matter What With Tal Ben-Shahar

What this episode covers

When the pandemic struck, many people wondered how it was possible to be happy with all the stress and tragedy going on around us. But this week’s guest saw this as a perfect opportunity to understand happiness even better. With his new book, Happier No Matter What, New York Times bestselling author Tal Ben-Shahar looks at how we can cultivate hope, resilience and purpose during the most difficult times of our lives. In this episode, you’ll learn: Why happiness matters during challenging times. What the SPIRE method is and how it can help us. The difference between being happy and being happier.

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Frequently Asked Questions

How long is this episode of Live Happy Now?

This episode is 22 minutes long.

When was this Live Happy Now episode published?

This episode was published on June 1, 2021.

What is this episode about?

When the pandemic struck, many people wondered how it was possible to be happy with all the stress and tragedy going on around us. But this week’s guest saw this as a perfect opportunity to understand happiness even better. With his new book,...

Can I download this Live Happy Now episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.