Happiness Actions: Elements for a Fulfilling Life

from You Can Do Amazing Things · host Hollie Rumman

Happiness isn’t just a “feel-good” idea - or a “nice to have” feeling. There is so much more depth to it - so many studies have been done to prove how making efforts to create more happiness and positive emotions in your life can positively affect you in so many areas of your life.Expert/Resource Mentioned:Dr. Martin Seligman Positive PsychologyBook Mentioned:Flourish: A visionary new understanding of happiness and well-being. - by Martin Seligman, PhD------Subscribe to You Can Do Amazing Things and if you would please leave a rating and review - that would mean the world to me! xo - HollieI’d love to connect!DM me on Instagram @hollierumman | Leave me a voicemail >> Website

What this episode covers

Happiness isn’t just a “feel-good” idea - or a “nice to have” feeling. There is so much more depth to it - so many studies have been done to prove how making efforts to create more happiness and positive emotions in your life can positively affect you in so many areas of your life. Expert/Resource Mentioned: Dr. Martin Seligman Positive Psychology Book Mentioned: Flourish: A visionary new understanding of happiness and well-being. - by Martin Seligman, PhD ------ Subscribe to Yo...

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Happiness Actions: Elements for a Fulfilling Life

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This episode is 21 minutes long.

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This episode was published on October 5, 2023.

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