Happiness As A Goal

In this week's episode, we will explore the idea of happiness as a goal — what it means to pursue it and why it so often feels elusive.  We’ll explore common traps, surprising insights, and actionable steps to help you shift from chasing happiness to experiencing it.This week's seasonal recipe ~  Paleo Apple PieJoin me in exploring the world of Seasonal living through food, and lifestyle. Get inspired in achieving optimal health and vitality, through the food we eat, and mindfulness practices. Learn how to make delicious food as I walk you through the art of cooking and living with the seasons.    Seasonal guides for healthy living.