Happiness at Every Size: Thrive by being you

Happiness at Every Size:Self-Acceptance, Wellbeing, and Challenging Fat BiasJoin psychologist Ninna Makrinov as she explores the concept of happiness at every size in this insightful episode. Ninna, known as The Fat Psychologist, delves into self-acceptance, contentment, and the importance of social support. Reflecting on her personal journey and current research, she examines the relationship between happiness, wellbeing, and fat bias.Discover key insights from the Oxford Happiness Questionnaire, and learn about myths related to weight and health. Whether you’re seeking self-acceptance or interested in psychological perspectives on happiness, this episode offers valuable guidance and thought-provoking discussions.00:00 Intro01:12 Episode structure02:04 The Oxford Happiness Questionnaire03:25 Are you thriving by being yourself?05:10 Am I thriving in being myself?06:36 Happiness at Every Size07:53 Contentment 10:54 Self-acceptance and life satisfaction13:40 Ninna's story: privilege and adverse childhood experiences16:30 Social Support 19:07 Challenging Fatphobia23:12 5 Myths about weight and health - debunked by science26:22 The Risks of Intentional Weight Loss29:01 Outro