Happiness: Embracing Community, Compassion & Imperfection with Stephanie Harrison

Explore the essence of true happiness with Stephanie Harrison, the visionary behind The New Happy. In this enlightening episode, along with Dr. Stephanie, they dissect the flawed beliefs of individualism and relentless achievement that often define our pursuit of happiness. Stephanie Harrison introduces a transformative approach that emphasizes community, self-awareness, and the celebration of our innate talents. Episode Overview: 0:00 Intro/Teaser 4:09 Welcome Stephanie Harrison 4:21 Pursuit of Happiness in All Walks of Life 6:38 The Fallacy of Being Happy All the Time 8:59 Deconstructing the Old Happy vs. New Happy 10:47 Lie #1: You're Not Good Enough 16:24 Pursuit of Happiness and Societal Conditioning 23:06 The Tyranny of the Perfect Self 28:08 Learning from Mistakes and Frustration 30:43 Lie #2: You'll Be Happy When 33:01 Extrinsic vs. Intrinsic Goals 37:36 Intrinsic Goal Examples 50:01 Lie #3: You Have to Do It Alone 1:05:11 Sharing Your Gifts 1:10:58 Wisdom and Experience 1:14:06 Impactful Realizations 1:16:48 Visual Learning Insights Resources mentioned in the episode: Self-Acceptance and Interdependence Promote Longevity: Evidence From a 20-year Prospective Cohort Study - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7460297/ Positive psychological constructs and association with reduced risk of mild cognitive impairment and dementia in older adults: A systematic review and meta-analysis - https://www.sciencedirect.com/science/article/abs/pii/S1568163722000368 Social relationship satisfaction and accumulation of chronic conditions and multimorbidity: a national cohort of Australian women - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9950967/ Stephanie’s book - https://www.thenewhappy.com/ Stephanie’s podcast - https://podcasts.apple.com/us/podcast/the-new-happy/id1551211138 Bio: Stephanie Harrison is the creator of the New Happy philosophy. Her work has been featured in publications such as CNBC, Fast Company, Forbes, and Harvard Business Review. She is the founder of The New Happy, a company helping individuals, companies, and communities apply this philosophy in their lives. The New Happy’s art, newsletter, podcast, and programs reach millions of people around the world every month. She has a Masters Degree in positive psychology from the University of Pennsylvania. Previously, she was the Director of Learning at Thrive Global. We are grateful to our sponsors: EQUIP You can use this grass-fed collagen daily, to take care of your hair, skin, nails, joints, and gut after resistance training workouts, or you can even bake with it because it tastes like dessert, not beef. Go to https://equipfoods.com/better and use the code BETTER for 20% off. ONESKIN It’s time for a radical shift in skin care. This year I am doubling down on skin health and OneSkin is one of the ways I am getting my 40-year-old skin to behave like 20-year-old skin. Visit https://www.oneskin.co/?utm_source=partner&utm_medium=podcast&utm_campaign=BETTER and use the code BETTER at checkout to save 15%. BEAM MINERALS Beam Minerals contains every single mineral that you lose during perimenopause and menopause, and there is a meaningful dose here with close to 100% bioavailability. All you have to do is take a shot of liquid every morning to replenish your mineral stores and ease the symptoms that you might be experiencing. Head over to https://beamminerals.com/better and use the code BETTER for 20% off. **************************** P.S. When you're ready, here are two ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.