EPISODE · Jun 22, 2026 · 34 MIN
Happiness formula
from The Wellness Puzzle Podcast · host Andrew Jobling, Anil Gupta
What if happiness wasn't something you had to chase, but something you could create? In this inspiring and deeply insightful conversation, I sit down with Anil Gupta, internationally renowned speaker, bestselling author, entrepreneur, and relationship expert known worldwide as "The Love Doctor." Anil's journey is one of extraordinary transformation. After experiencing financial devastation and reaching the point of contemplating suicide in 2008, he made a life-changing decision that led him to uncover what he now calls the Happiness Formula—a practical framework that has helped thousands of people create greater fulfillment, stronger relationships, and lasting happiness. Since then, Anil has shared stages with some of the world's most influential thought leaders, including Les Brown, Richard Branson, Marcus Lemonis, Daymond John, and Sharon Lechter. He has spoken at Harvard, TEDx, Fox News, Sky TV, iHeart Radio, and in 18 countries across four continents, impacting audiences of more than 10,000 people at a time. In this conversation, Anil reveals the simple yet powerful principles behind happiness, relationships, and personal success. He shares insights from his groundbreaking work, including The Happiness Test, Relationship Score, Relationship Ratio, and the Three Way Test—a methodology designed to dramatically improve personal and professional relationships. We also explore: How Anil overcame his darkest moment and rebuilt his life The real meaning of happiness and why most people get it wrong The Happiness Formula and how to apply it immediately The connection between relationships and life satisfaction The Three Way Test for stronger, healthier relationships Why success without happiness is never enough Practical tools to improve your wellbeing today How gratitude, purpose, and connection transform your life Anil's mission is simple: to help people lead fuller, richer, and happier lives through practical methodologies that create immediate results. Whether you're looking to improve your relationships, increase your happiness, or gain a fresh perspective on what truly matters, this episode is packed with wisdom you can apply straight away. Memorable Quote "Happiness isn't something you find. It's something you create through the meaning you give to your life and relationships." – Anil Gupta To find out more about Anil, Click Here My website is www.andrewjobling.com.au
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What this episode covers
In episode 372, I speak with Anil Gupta. Anil overcame suicide in 2008, after losing his money, and has since formulated the Happiness Formula, The Happiness Test, the Relationship Score and the Relationship Ratio, spoken on Fox News, Harvard, Sky TV, Tedx, i-Heart radio, written three international bestsellers and founded The Happiness Score. He developed the Three Way Test to have immensely more success in relationships. He has spoken on many stages alongside Les Brown, Richard Branson, Marcus Lemonis, Daymond John, Sharon Lechter. Anil has spoken in 18 countries and had his work translated into 8 languages over 4 continents. He has spoken to crowds of over 10,000 people and has been invited by world leaders to meet them like the Dalai Lama, royalty, presidents and billionaires as well as general members of the public. Anil is on a mission to share his knowledge so that people can lead fuller and happier lives with methodologies that are practical, powerful and with immediate results. An essential podcast, not to be missed.
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Happiness formula
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