"Why Chasing Happiness Makes You Miserable: How to Redefine What It Really Means"

What if the way we’ve been taught to chase happiness is actually what’s keeping us stuck? In this episode, we explore the constant pressure to “keep up,” achieve more, and stay on the never-ending train of expectations. But what happens when you step off? Join us as we unpack what it really means to redefine happiness, slow down, and choose a life that feels aligned instead of just accomplished.The Amount and Source of Millionaires' Wealth (Moderately) Predict Their Happiness - PubMedThe Amount and Source of Millionaires' Wealth (Moderately) Predicts Their Happiness Harvard study: How much money millionaires need to be happy.What Makes a Good Life? Lessons from the Longest Study on Happiness | Robert Waldinger | TEDhttps://youtu.be/8KkKuTCFvzI?si=w5giYvcbeIVgbjAdA Systematic Review of Inter-Brain Synchrony and Psychological Conditions: Stress, Anxiety, Depression, Autism and Other Disorders - PMCValue Sort — The Good Projecthttps://livingoutoffocus.com/wp-content/uploads/2022/05/Fill-Your-Cup-Worksheet.pdf