Happiness in the digital age: Why connection matters more than ever

As the world marks the International Day of Happiness on 20 March, researchers warn that in an increasingly digital and uncertain world, young people’s well-being is shaped as much by social connection as by the economic headwinds they face.  Dr Robert Waldinger of Harvard University – who leads one of the longest-running studies in history focused on human well-being – emphasises that while pleasure matters, lasting happiness comes from meaning, relationships and a sense of belonging. In an interview with UN News’ Nargiz Shekinskaya, Dr Waldinger urges people to engage more authentically online and offline. Stronger human connections remain key to improving well-being for the generations to come, he says.