Happiness is a Choice with Cathleen Bearse

In this week's episode of Fools in Love Podcast, we are talking with Psychotherapist, Cathleen Bearse. Cathleen talks about using self care strategies to become a healthier and happier person.   We get into questions like, what are things that prevent us from feeling content? Is being happy a skill we can learn? What are some ways we can start to focus on the good things and teach ourselves to be happier? Does gratitude help shape not only our day, but also our general outlook on life?   Did you enjoy the show? If you liked it please take a screenshot and share it with your friends on social, tag #foolsinlovepodcast and tag us--@thisaveragemom and @brandongiegling and tag a friend that needs to hear this episode!  If you really like it SUBSCRIBE to the podcast and rate it on the platform you're listening to, it helps more people find the show.