Happiness Is a Habit (And No One Ever Taught Us That)

from In Your Right Mind with Monique Rhodes · host Monique Rhodes

If you've ever asked yourself, "Why don't I feel better, even though my life is okay?" — this episode is for you. In today's conversation, I unpack one of the most common misunderstandings about happiness — the belief that it arrives after everything else is sorted. The truth is far simpler… and far more empowering. Happiness isn't a reward for fixing yourself. It's a practice. A habit. A way of being with yourself, especially when things are hard.

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This episode is 10 minutes long.

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This episode was published on January 9, 2026.

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