Happiness: Is it Inspiring? Or Annoying?

What this episode covers

Today we explore what it's like to witness someone who is truly happy and how that affects you in the moment. We explore why we may sometimes be triggered by someone who is 'too happy', and dig into how we can move ourself up the emotional scale. Interested in creating your own morning routine and not sure where to start? Join Kristin on Thursday, May 11th from 8pm - 9pm MST on zoom for a free one hour workshop to create your own morning ritual. Sign up at www.kristinwoodford.com to reserve your spot! Follow Kristin on Instagram for daily motivation, inspiration and real life, or on YouTube for all things 75 Hard right now.

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Frequently Asked Questions

How long is this episode of The Routine Queen Podcast: Healthy Habits and Mindful Living?

This episode is 22 minutes long.

When was this The Routine Queen Podcast: Healthy Habits and Mindful Living episode published?

This episode was published on April 26, 2023.

What is this episode about?

Today we explore what it's like to witness someone who is truly happy and how that affects you in the moment. We explore why we may sometimes be triggered by someone who is 'too happy', and dig into how we can move ourself up the emotional scale....

Can I download this The Routine Queen Podcast: Healthy Habits and Mindful Living episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.