Happiness journey with Dr Dan podcast: Season 19 Ep 8: : Special Guest and pain management expert Jon Fitzgordon

The Rejuvenation Movement Method was born from Jonathan Fitzgordon‘s personal and professional experience with changing the body’s habitual movement patterns through self-awareness and repetition.  The program’s philosophy rests on the rock-solid belief in our ability to change and evolve as we age.  Jonathan learned this first hand. After stubbornly suffering through three knee surgeries and repeatedly re-injuringhimself, Jonathan decided to step back to take a good look at how the body works.   Injury-free these many years later, the Rejuvenation Movement Method aims to help people age gracefully and live pain-free lives. Jonathan has been practicing yoga since 1995, teaching since 2000, and training yoga teachers since 2005.  He owned and operated the Yoga Center of Brooklyn from 2001-2009 and is the creator of the CoreWalking Program, Psoas Release Party!, and the Be Your Own Healer Program. #drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan, #ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy, #drdancoaching, #drdanhappiness,