Happiness journey with Dr Dan podcast: Season 6 Ep3: Special guest and mental fitness expert: Alan Cox

Alan is a mental health change-maker on a mission to change the narrative around mental health and help millions of people achieve mental fitness. He is also an entrepreneur who has suffered decades of poor mental health. Alan's had setback after setback, including coming close to losing his life in the Christchurchearthquake. After hitting rock bottom multiple times and made numerous attempts on his own life, he managed to bounce back with an incredible story of resilience and recovery from which we can all learn. He has now devoted his life to improving the wellbeing of millions of people around the world. A crucial part of this mission is Alan's impact business, EverYellow, who have created a fascinating mental fitness app that is getting great results for those who use it. Alan believes that a thriving mindset is accessible to all of us, and it's far easier to get than we might realize.