Happiness Redefined: Integrating Positive Psychology into Life and Work| TBL007

In this episode, we're drawn into the captivating narrative of Louisa Jewell, who transformed her struggle with depression into a life enriched by the principles of positive psychology.This journey into the heart of happiness not only shares a personal story of transformation but also invites us to consider the broader implications of integrating positive psychology into both our personal and business lives.Louisa’s message is a beacon of hope for anyone seeking to infuse their life and work with genuine joy and contentment. If you are ready to rethink your approach to happiness, move beyond fleeting pleasures and dive into the practices that positive psychology have to offer, then join me for this insightful episode.Key Highlights:Overcoming Depression Through Positive Psychology Happiness + Energy In Entrepreneurship Maintaining Relationships While Running A Business Happiness, Neuroscience + Personal Growth About Louisa JewellLouisa Jewell is a top expert in Canada on the science of wellbeing and human thriving, having made substantial contributions to the field. In 2012, she founded the Canadian Positive Psychology Association (cppa.ca) to promote the practical application of wellbeing research and has since been a prominent advocate for wellbeing for all Canadians.Through her educational workshops, keynote speeches, podcasts, radio interviews, and best-selling book, Jewell offers practical strategies for enhancing resilience, performance, and happiness. Her resources provide actionable steps for individuals, leaders and teams to implement in their daily lives.Connect with Louisa JewellWebsite: www.louisajewell.comThe Rumination Cure: https://louisajewell.com/rumination-cure/ About the HostHugh Zaretsky, was an IT executive until his wake-up call came on 9/11. Realizing how short life can be, Hugh transitioned his career to become a real estate investor, international speaker, best-selling author, philanthropist, and advocate for empowering individuals. Hugh started investing in the precursor to Short-Term Rentals back in 2005. His expertise in cash-flowing properties (STR, SFH, and multi-family) has allowed him to successfully train over 12,500 real estate investors and entrepreneurs to complete profitable real estate transactions, launch businesses, or take them to the next level.Hugh has been a certified real estate continuing education instructor in 4 different states. His latest book "The Launch Button" was an Amazon best seller in 4 categories including all of real estate. He recently spoke at the Humanity Summit in Portugal on the global issue of "Sustainable tourism (including STRs) and how to work with local communities". His dedication to mentoring and coaching aspiring entrepreneurs makes Hugh a highly sought-after speaker. Get ready to be inspired and gain invaluable insights from Hugh's wealth of experience. http://www.HughZaretsky.comhttp://www.thelaunchbuttonpodcast.com - Subscribe and get updates, Swag, etc.  Purchase Hugh’s book, The Launch Button here: http://bit.ly/launchbuttonbookPrivate Community: http://www.eframily.com - Want to work, train, or get coached by Hugh?IG - @hughzwealthFB - @hughzWealth Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.