Happiness Takes Practice (NeuroScience News)

Summary: Happiness can indeed be learned through courses like their ‘Science of Happiness’, which educates students on evidence-informed habits for well-being. However, a follow-up study indicates that the initial boost in well-being requires sustained effort and continued practice of these habits, such as gratitude and meditation, to maintain long-term benefits. This study underscores the importance of actively working on mental health, akin to maintaining physical fitness, challenging the prevailing ‘self-care’ narrative by emphasizing outward-focused activities.Reading Source: https://neurosciencenews.com/h.../ NoomVibe_2024_03_13_19_17_28Become a supporter of this podcast: https://www.spreaker.com/podcast/hakeym-news-hak-eym-news--6017353/support.📚 Explore the author’s exclusive bookstore. Discover the foundational texts of the UniquilibriuM philosophy, available directly at Books by UniquilibriuMStay awake and vibrant with Strong Coffee Company. An exclusive deal you'll not get elswhere. This is another way to support my work using the code HAKEEM.I earn commissions when you buy anything from Strong Coffee Company using my link and code "HAKEEM" https://MyDeals.Page/1gp9If you want to dig in deeper to more of my productions, go to HAK | EYM NEWS.