Happiness with harmony Fulton

I adore harmony Fulton (@hugharmony). She's been a friend, role model, coach, and mentor for more than half my life. She holds me accountable for the goals and the vision I set for myself, and I'm so grateful!!

It all started by taking her spin class when I was in high school and evolved into helping me figure out what my purpose in life is.

She has so many stories and filled with wisdom nuggets. It would be selfish of me if I didn't share the goodness she provides to the world. 

She's unapologetically herself in every way possible. harmony has been leading fitness classes since 1995. She believes that taking care of yourself is a really, really, really good idea. She brings a playful attitude to her classes, aims to make everyone, beginner to advanced, comfortable, and plays some pretty dope music. If silly, spiritual, and sweaty light you up, she's your girl.

This episode is full of many action steps that you can take today towards being happy now!

 We talk about the power of...

• Mantra when you are feeling negative
• Being spiritual and not religious
• Movement and happiness (even if you hate working out)
• The ongoing practice of gratitude 
• Finding a mentor
• Online courses and being a lifelong learner
• Being a great storyteller 

Her action step is, of course, very on-brand.

She said for instant happiness is spending time with animals {yessssss pleaseeeee}.

Either your own, or a friend's pet, or volunteer your time at an animal shelter for an instant mood booster.

As mentioned in the episode

Happiness Advantage - Shawn Achor

The Mantra handbook - Eknath Easwaran 

Psyched Wellness

 If you are interested in harmony coming to your work to lead a Deep End workshop, you can contact her through her website www.thedeependvibe.com

SOCIAL + WEB LINKS:

www.instagram.com/hugharmony

www.thedeependvibe.com

 Suggestions or questions for the podcast? Send me a