Happy- A Documentary Worth Watching!

We all want happiness. But how do we get it? The documentary 'Happy' goes about answering the question of what actually makes us happy. I've watched it 3 times now and I can't say enough about it! In this episode, I touch on the major points that the documentary makes, include some of the key findings from the documentary, and I also add commentary from my own life experience. Topics that are discussed include: What practices actually make us happy What we think will make us happy but actually doesn't Examples of countries and individuals who have been successful with happiness The importance of 'Flow State' Actions you can take today to increase your happiness and much more! Here's a link to watch 'Happy' for free on Tubi. You can also rent on other streaming platforms.