Happy All-entine’s Day! The Who-, What- & Where-Methods of Loving-Kindness Meditation | Ajahn Kovilo

from Clear Mountain Monastery Project · host Clear Mountain Monastery

In this Valentine's Day session, Ajahn Kovilo speaks about the Metta Sutta (https://suttacentral.net/kp9/en/amaravati?lang=en), detailing three methods for practice: 1) the Who-Method - focusing on who on spreads metta to, 2) the What-Method - attending to what phrase or words one uses to practice metta, & 3) the Where-Method - noticing from where and to where one radiates of feels metta. Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events! - Wednesday Evening Teaching & Discussion (6:00 – 7:30 pm PT, YouTube then Zoom) - Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person) - Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online) See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!

What this episode covers

In this Valentine's Day session, Ajahn Kovilo speaks about the Metta Sutta (https://suttacentral.net/kp9/en/amaravati?lang=en), detailing three methods for practice:1) the Who-Method - focusing on who on spreads metta to,2) the What-Method - attending to what phrase or words one uses to practice metta, &3) the Where-Method - noticing from where and to where one radiates of feels metta.Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events!- Wednesday Evening Teaching & Discussion (6:00 – 7:30 pm PT, YouTube then Zoom)- Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person)- Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online)See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!

NOW PLAYING

Happy All-entine’s Day! The Who-, What- & Where-Methods of Loving-Kindness Meditation | Ajahn Kovilo

0:00 51:03

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Clear Mountain Monastery Project?

This episode is 51 minutes long.

When was this Clear Mountain Monastery Project episode published?

This episode was published on February 15, 2026.

What is this episode about?

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Clear Mountain Monastery Project episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!