HAPPY BPD MONTH: DBT Wise Mind

Happy BPD month ya'll! Each week I'm reviewing a DBT skill as a bonus episode and this week it's DBT Wise Mind. In Dialectical Behavior Therapy (DBT), “wise mind” is the state where your emotional understanding and logical thinking work together.DBT describes three “states of mind”:Emotion mind: driven mainly by feelings, urges, or moodsExample: “I’m furious, so I’m quitting immediately.”Reasonable mind: driven mainly by logic, facts, and analysisExample: “Statistically, staying is safer financially.”Wise mind: the balanced middle ground that includes both emotion and reasonExample: “I’m genuinely unhappy here, but I don’t need to make a decision tonight. I can plan a thoughtful next step.”Let's get into it! Send us a text message to be anonymously read and responded to! Support the showYou can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderlineCorey Evans is the artist for the music featured. He can be found HERE Talon Abbott created the cover art. He. can be found HERE Leave us a voicemail about your thoughts or questions on the show at boldbeautifulborderline.comIf you like the show we would love if you could rate, subscribe and support us on Patreon. Patreon info here: https://www.patreon.com/boldbeautifulborderline?fan_landing=true Purchase Sara's Exploring Your Borderline Strengths Journal at https://www.amazon.com/Exploring-Your-Borderline-Strengths-Amundson/dp/B0C522Y7QT/ref=sr_1_1?crid=IGQBWJRE3CFX&keywords=exploring+your+borderline+strengths&qid=1685383771&sprefix=exploring+your+bor%2Caps%2C164&sr=8-1 For mental health supports:National Suicide Preve...