Happy Feet, Happy Mind - Exploring Mental Health with Luke from The Stress Sessions Podcast

In this weeks episode we're joined by Luke from The Stress Sessions Podcast.  https://podcasts.apple.com/gb/podcast/the-stress-sessions/id1525282375 Luke shared his own experiences and struggles with his mental health, but also how exercise and running have been such a positive outlet for him throughout the years. Luke has completed the London Marathon twice, and recently completed a challenge where he ran 10km a day for 100 days.  We really hope that in this episode it encourages anyone to open up or seek help if needed.  You can reach out to the following charities for advice or support - CALM, Samaritans, GiveUsAShout, Mind and Young Minds.  Please do reach out if you need any support.    Join us for post marathon celebrations on Monday 1st May from 3pm at Midsummer Tap - 1 Savoy Crescent, MK9 3PU.  Sign Up To The Faster 5km Programme - https://the-running-hub-community.circle.so/checkout/stronger-fitter-faster-5km-programme Marathon Academy Waitlist - https://mailchi.mp/therunninghub/6zpj4nhsbf     Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @jamesdown1986 Follow us on facebook - https://www.facebook.com/TheRunningHubCommunity/ Join The Running Hub Community - www.therunninghub.co.uk/the-running-hub Follow us on YouTube - The Running Hub Community  Running Training Plans and Online [email protected] [email protected]