Happy Hacks with Dr. David Schramm – Episode #718

In this episode of Live On Purpose Radio, Dr. Paul Jenkins invites Dr. David Schramm, a family science professor and author of the book Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life, to discuss some practical strategies for enhancing happiness. Dr. Dave shares insights from his years of research and explains how to break down the science of happiness into simple, actionable steps that anyone can incorporate into their daily life.   Dr. Paul and Dr. Dave engage in a heartfelt conversation about the different levels of happiness, from fleeting pleasures to deeper engagements and purpose. Dr. Dave offers inspiring anecdotes about how finding purpose and contributing to others' well-being can significantly impact one's own happiness. They also discuss how simple actions, like letting sunlight hit your face in the morning, can be foundational to improving your life incrementally.   Listeners are encouraged to view happiness not merely as a pursuit of pleasure but as a series of small, intentional actions that create a conducive environment for joy, resilience, and meaningful connections. Dr. Paul also shares about the positives platform, inviting listeners to explore it at liveonpurposeradio.com/positives as a resource for enhancing their happiness journey. Together, they show that with simple hacks and an outward mindset, happiness can become a sustainable part of everyday life.   Learn more about Dr. David Schramm at his website and tune in for specific tips that can help you live—and love—a more purpose-driven life.