Happy Healthy Holidays, Part 1

For some of us, the holidays can be a time of extreme stress or unpleasant memories - but it doesn't have to be that way. You have the power to create your own holiday traditions and make this a time of peace and joy. Jesus is the reason for this entire holiday season! With this perspective in mind, you can take practical steps to relieve holiday stressors, avoid negative family situations, and even boost your immune system to reduce the likelihood of getting sick. You can create and enjoy traditions that focus on the people you love and build beautiful memories for your family. Today, we'll share practical tips on how to do that. We'll discuss how we overcome difficult family holiday struggles and how we approach the holidays with an attitude of gratitude. Then, we'll teach you the first 2 of 5 healthy habits that can help you thrive in the holiday season. Learn what you can do today to break the cycle of stressful holidays and enjoy a Happy, Healthy Holiday Season! Episode Highlights: Topic introduction…you're in good company! (2:40) Diffuser reveal and your reviews (8:20) 5 healthy tips to survive the pressure of the holidays (12:56) Dealing with holiday stress (23:04) Combat holiday stress by being proactive (33:43) Tips for making a stressful holiday enjoyable (38:37) Healthy Habit #1: 7 ways to relieve your stress (48:32) Healthy Habit #2: Boosting immunity & removing toxins (54:37) Natural living tip and episode wrap (1:04:29)