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Happy Hour: Balancing our Negativity Bias with Appreciating What's Good and Already Here episode artwork

EPISODE · Aug 11, 2026 · 56 MIN

Happy Hour: Balancing our Negativity Bias with Appreciating What's Good and Already Here

from AudioDharma · host Nikki Mirghafori

This talk was given by Nikki Mirghafori on 2026.08.10 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Episode metadata supplied by the publisher feed · Published Aug 11, 2026

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Happy Hour: Balancing our Negativity Bias with Appreciating What's Good and Already Here

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