Happy Labor Day - Today’s Gut Health Tip

What this episode covers

Happy Labor Day. Hope everyone is enjoying this day with friends and family. We are headed to a BBQ with friends. I wanted to use this opportunity to remind you to make healthy choices today. If you are attending a BBQ please consider bringing a salad or vegetable side dish to share. Remember also to make smart choices when consuming alcohol. A vodka and soda has many less carbs and much less calories than a drink mixed with juice or soda. (Remember that tonic water contains as much sugar as a soda!) Wellness is a continuum and we need to make better choices and simple changes ON THE DAILY to see the results and feel our best. Enjoy the day!

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 2 minutes long.

When was this Today’s Gut Health Tip episode published?

This episode was published on September 3, 2018.

What is this episode about?

Happy Labor Day. Hope everyone is enjoying this day with friends and family. We are headed to a BBQ with friends. I wanted to use this opportunity to remind you to make healthy choices today. If you are attending a BBQ please consider bringing a...

Can I download this Today’s Gut Health Tip episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.