Happy New Moment - Behind the Scenes of Happiness

What this episode covers

A new year is, ultimately, nothing but a sequence of moments. So what if you could learn how to be with moments differently - the easy ones and the challenging ones? Mindfulness meditation can be your helpful practice. A secular skill you can learn and cultivate to bring back balance in your life, one moment at a time... This introductory mindfulness meditation was recorded during a live Calm with Christoph online event and contains an inspirational intro message and guided meditation. Suitable for beginners and more advanced practitioners.

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Frequently Asked Questions

How long is this episode of Behind the Scenes of Happiness?

This episode is 28 minutes long.

When was this Behind the Scenes of Happiness episode published?

This episode was published on January 4, 2021.

What is this episode about?

A new year is, ultimately, nothing but a sequence of moments. So what if you could learn how to be with moments differently - the easy ones and the challenging ones? Mindfulness meditation can be your helpful practice. A secular skill you can learn...

Can I download this Behind the Scenes of Happiness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.