Happy New Year! New Year's Resolutions Episode

Are New Year’s resolutions really worth it? In this episode of 15 Minutes with Amy and Faith: Life from a Gen X Perspective, we dive into the world of resolutions, intentions, and personal growth. Amy and Faith share stories from their own lives — from small everyday changes to Faith’s unforgettable grad school kiss — and explore why giving yourself grace and focusing on achievable goals can make all the difference.We also talk about the ups and downs of the gym in January, how diet culture affects your goals, and what our Coaches Over 50 club had to say about resetting, creating mantras, and setting intentions instead of strict resolutions. Special shoutout to life coach Natasha Hardy and her inspiring reminder: “Be amazing!”Whether you’re a Gen X mom, someone navigating health and wellness, or just curious about what actually works for personal growth, this episode is full of relatable insights, practical advice, and a touch of humor to help you start 2026 right.