Happy Quitters Day

from Real Vibes Only Hosted by Real Vibes Only Podcast

Did you know there was such a thing as "Quitter's Day?" It was created in direct response to the many New Year's Resolutions people set and the amount of time that passes before people fall back into old patterns. As they used to say on the TV sitcom Full House, "How rude!" If you feel the shame and guilt that comes with the judgment and ridicule of New Year's Resolution, hold tight. Karen and Lynn reframe our journey of change with self-compassion, practice and much more "being" than "doing."

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Happy Quitters Day

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This episode is 23 minutes long.

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This episode was published on January 10, 2025.

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