Happy St Patrick’s Day, Modified Training ideas

What’s up dirty cones All the Willie Nelson songs I have changed to Pararescue My heroes have always been PJs and Momma don’t let your babies grow up to be PJs The world is your gym The ocean is my pool Make wise use of this time This just gives you more time to train. If you’re sick get healthy Listen to books podcasts and call your friends The only social distancing you should do is Facebook twitter and all that stuff Keep your momentum going Communication is key Check on your neighbors Dirtycones.com to contact me Stay safe and thanks for listening Hooyah