Happy Summer - Time to Change up your Routine

What this episode covers

Happy Summer. I love to use the change of seasons to consider changing up my own routines. For me with Summer here I am noticing I am eating many more fresh raw fruits and vegetables. I'm staying up at night a little later, probably because we are eating dinner at little later. I am exercising outdoors more. I have cut back on my Vitamin D supplements since I am getting adequate exposure to sunlight. It's a great time of year to make some simple changes and make better choices to keep your wellness on track!

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Frequently Asked Questions

How long is this episode of Today’s Gut Health Tip?

This episode is 1 minute long.

When was this Today’s Gut Health Tip episode published?

This episode was published on June 22, 2020.

What is this episode about?

Happy Summer. I love to use the change of seasons to consider changing up my own routines. For me with Summer here I am noticing I am eating many more fresh raw fruits and vegetables. I'm staying up at night a little later, probably because we are...

Can I download this Today’s Gut Health Tip episode?

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